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SEOmoz Pro Tips Videos
Sun Solaris And Server Training Material
CBT Nuggets: Windows 2003 Exam-Pack 70-290
Microsoft TechNet: Resources for IT Professionals
Video Training: Master the Drupal – 29 Lessons
10 Minute Solution Fat Blasting Latin Dance Mix 2008 NTSC
10 Minute Solution Hot Body Boot Camp 2008 NTSC DVDR-0MNiDVD
Lynda.com PHP with MySQL Essential Training
AGI AK-47 Armorer’s Course
Shiva Rea – Flow Yoga for Beginners (2008)

Posted: 05 Nov 2009 02:26 PM PST

SEOmoz serves as a hub for search marketers worldwide, providing education, tools, resources and paid services to help every SEO to be the best they can be. We aspire to excellence in consulting, Internet marketing and search engine optimization services so that our clients and community can increase their online visibility and achieve success. You can join them by reading our blog or contributing your own content.

8 Titles Include:

Cyclical Content
Estimating Search Traffic Using AdWords
Canonicalization
Java Script
Keyword Usage
Linking Through Badges
Misspellings
Title Tags
download links:
http://rapidshare.com/files/302938834/SEOmoz.part1.rar
http://rapidshare.com/files/302938276/SEOmoz.part2.rar
http://rapidshare.com/files/302938111/SEOmoz.part3.rar
http://rapidshare.com/files/302937930/SEOmoz.part4.rar

Sun Solaris And Server Training Material

Posted: 05 Nov 2009 02:20 PM PST

Learn more with Solaris resources designed to help you solve your business challenges.

These are the list of Training items:

Sun Fire T2000 Server
Sun Fire V215 and V245
Sun Fire X2100
Sun Blade X6420 Server
Sun Fire X2200 M2 Server
Sun XVM Ops Center
Sun Installing Software Packages and Patches Solaris 10
Understanding Boot Prom Fundamentals Solaris 10
Using D-Trace Tools Fundamentals Solaris 10
Introduction to Solaris ZFS File system
Changes in SOlaris 10

Administer Predictive Self-Healing
Managing file systems Solaris 10
Understanding SOlaris 10 Directory Hierarchy
OpenSolaris Technical Essentials

Note: Flash Player Recquired to view Material
download links:
http://rapidshare.com/files/302936965/Material.part7.rar
http://rapidshare.com/files/302936885/Material.part6.rar
http://rapidshare.com/files/302936825/Material.part5.rar
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http://rapidshare.com/files/302936263/Material.part1.rar

CBT Nuggets: Windows 2003 Exam-Pack 70-290

Posted: 05 Nov 2009 01:33 PM PST

Contains:
- Series Intro
- Introducing Windows Server 2003
- Managing Basic and Dynamic Disks
- RAID, Utilities, Quotas
- Managing Server Hardware
- Managing and Troubleshooting User Accounts
- Automating User Account Management
- Managing User Profiles
- Managing User Account Logon
- Managing Computer Accounts
- Managing Groups
- Managing Resource Access: Share Permissions
- Managing Resource Access: NTFS Permissions
- Managing Printers
- IIS Part 1
- IIS Part 2
- Administration and RDP
- Remote Desktop/Assistance
- Terminal Services Part 1
- Terminal Services Part 2
- Event Viewer and Task Manager
- Performance Monitoring and Analysis
- SUS and Software Site Licensing
- Shadow Copy and Backup

Mirror
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Microsoft TechNet: Resources for IT Professionals

Posted: 05 Nov 2009 01:31 PM PST

The Technical Information Library allows you to easily view a vast array of technical resources including the Microsoft Knowledge Base, product documentation, whitepapers, security bulletins, TechNet Magazine articles and more.

Download

Video Training: Master the Drupal – 29 Lessons

Posted: 05 Nov 2009 01:21 PM PST

Video Training: Master the Drupal – 29 Lessons | 950 MB

Manufacturer: Masterthe Drupal
Year: 2009
Language: English
Video: TSCC 500×375 10.00fps 34Kbps
Audio: MS ADPCM 22050Hz stereo 178Kbps

A series of lessons for beginners get acquainted with the management system Drupal. A detailed description of each of the 30 lessons below …

Contents:
Video 1 – An Introduction To Drupal
In video 01 of the Drupal Video series, I will introduce you to and define CMS. Some say the Drupal is the best in the CMS arena, but which version of Drupal is right for you? This video will help you decide so don’t skip this one

Video 2 – Install Drupal The Easy Way
In video 02 of the Drupal Video series, I will show you the easy way to install the software. If you can click a mouse and find the keys on your keyboard and click on a few of them, then you can install Drupal in just a few minutes after watching these videos.

Video 3 – Install Drupal The Manual Way
Video 03 in the Drupal series will show you how and tell you why you might want to manually install your Drupal software. After watching this video you will be overflowing with confidence in your new found ability to install this awesome program. No worries here, with this step-by-step video.

Video 4 – Basic User Configuration
In video 04 of the Drupal Series, you will understand how to create users and assign them various permissions. This will allow them to have access, or zero access to certain places and functions of your website.

Video 5 – Basic Site Configuration
In video 05 in the Drupal video series, you will learn how to configure your Drupal Website. When I first hear the words “Configure Your Website” it sounds difficult and time consuming. Not after watching this video it won’t be.

Video 6 – Drupal Blocks
In Video 06 of the Drupal Video Series, you will get a better understanding of what Blocks are and how they will help organize your Drupal site. You are going to learn how to add, and configure your blocks. One of the many new features in version 6.x is how you are able to move your blocks from one place to another. Watch this video and find out how.

Video 7 – Drupal Modules
In this video we will introduce you to the Drupal Modules.
Modules add tons of additional functionality to your Drupal web sites. We will show what they are, where they are and how to get them to work for you.

Video 8 – Adding A WYSIWYG Module
In this video in the Drupal video series you will see how to add a html editor module to your website. You will also learn how to configure it and this applies to adding most any module to your website.

Video 9 – Drupal Reports
In video 09 of the Drupal series you will be introduced to the reports section of your website. Sure reports sound boring, but in this video you will see the benefits of the reports section and how it will keep you informed of all the good, the bad and the ugly of what's going on in your website.

Video 10 – Actions & Triggers
In this video we will show you what an action and a trigger are and how they can help simplify your life as a Drupal Website owner and administrator. These two items will automate some of your tasks so you can focus on some of the fun stuff.

Video 11 – Drupal Themes
In this video of the Drupal Video Series, you are going to learn all things Themes. Where to find more themes, how to customize your existing themes as well as install, enable and configure a new theme. As an added bonus, I’m going to show you how to customize your own shortcut icon also known as a favicon, and install it into your theme. Lets get to it!

Video 12 – Content Type
In this video on Content Type, we will discuss and define the various Content Types. After watching this video you will no longer be confused on what the difference is between a Page and a Story, or a Blog and a Book. Watch & Learn.

Video 13 – Content – Add A Page
In this video we will be adding content to our site in the form of a Page. You will learn the difference between a page and other forms of content. This and the other “Content Adding Videos” will get you going in the right direction for making your new Drupal web site ready for the public.

Video 14 – Content – Add A Story
In this video of the Drupal Video Series, you will be introduced to the adding Stories section. We will be adding an article to a new parent directory we create as well as adding a video to a different parent directory we create. This video is loaded with details, so you don’t want to miss this one.

Video 15 – Content – Add A Book
In video 15 of the Drupal Video Series, we will be talking about the Book Function. You will learn how to create your Book and set it up so that others can contribute to it as well. This and the other Content Adding Videos are crucial to creating a unique Drupal Web site.

Video 16 – Menus
In video 16 of the Drupal Video Series, you will be introduced to the Menu function. The Menu is the same as navigation. You will learn how to create and organize the links to the various content created on your site. Don’t allow your Drupal Site to be an unruly mass of content thrown all about – Watch this video!

Video 17 – Taxonomy
In this video in the Drupal Video Series we will tackle Taxonomy. We will break the code of confusion surrounding Drupal Taxonomy. You will learn how to use Taxonomy to arrange the clutter on your Drupal site to make it both user and search engine friendly. Watch and learn.

Video 18 – Setting Up The Forum
In this video you will be taken by the hand and shown the basics of setting up your own Drupal forum. Your forum will help keep your members informed and it's the quickest way to create and sustain your own community

Video 19 – SEO
In this video we will cover some tips on making your Drupal site more search engine friendly. The better your sites SEO the better your ranking in the organic search results. This will increase the visitors to your site and this will increase your recurring income. Sounds like a video not to miss.

Video 20 – Customizing The Front Page Part 1
In this video you will learn how to customize your Drupal sites front page so that a different page view can appear depending on who is logging in. This video will show you how to add this massive amount of flexibility and functionality to an otherwise dull and plain front page.

Video 21 – Customizing The Front Page Part 2
In video 21 of the Learning Drupal Video Series, we will finish showing you how to customize your sites front page.

Video 22 – Introduction To Setting Up Your Drupal Membership Site
In this video you will be introduced to the process involved in adding membership functionality to your existing Drupal Site. Membership sites are a fantastic way to generate recurring income. If you provide unique and marketable information, why not get paid for it. There are several ways to setup a membership site – here is one of my favorites.

Video 23 – Drupal Roles For Membership Site
In this video you will learn a bit more about setting up various roles and permission levels in Drupal to work along side of the aMember script. We have touched on this in a previous video already but here we will take it a bit further for our membership site.

Video 24 – How To Install The aMember Script
In this video we will walk you through the process of installing the aMember script. If you are not familiar or comfortable with installing scripts, then this is a must see video. Set your fears aside and watch and learn.

Video 25 – How To Configure aMember
In this video you will be taken by the hand and shown the basics of setting up your aMember script. This lays the foundation for everything else to build from and you might be surprised at just how much is covered in this short video.

Video 26 – How To Setup Your Payment Processor
This is one of the most important videos in creating your Drupal membership site. Here we walk you through setting up your payment processor. Its simple really, no payment processor – no payment. This video takes all the guesswork out of setting up the payment processor.

Video 27 – How To Create Your aMember Products (Levels Of Membership)
In this video you will learn step-by-step how to create an aMembers product. For the purpose of these videos the product will be various levels of memberships like a Bronze, Silver and Gold Levels.

Video 28 – How To Setup Protection For Your Different Products
In video 28 in the Drupal Video How-To Series, by showing you how to protect your products you will learn how to provide different levels of content for different levels of membership. It's so easy a caveman can do it. After watching this video you will be able to add almost instant value to your membership site by being able to add additional levels and charge accordingly.

Video 29 – Test Your Membership Site
In this video we will make sure all our t’s are crossed and our i’s are dotted. After you have put everything together it is time to test it all before you go live. You should be the one to find all the glitches and problem pieces…not your customers – This video will show you what to look for.

Rapidshare
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10 Minute Solution Fat Blasting Latin Dance Mix 2008 NTSC

Posted: 05 Nov 2009 09:49 AM PST

10 Minute Solution Fat Blasting Latin Dance Mix 2008 NTSC | 2.79 Gb

Fitness expert Stella Sandoval hosts this hot 54 minute Latin dance program, designed to promote aerobic health and muscle tone, all while teaching the viewer some of the basic moves of Latin dance.
~ Cammila Albertson, All Movie Guide

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10 Minute Solution Hot Body Boot Camp 2008 NTSC DVDR-0MNiDVD

Posted: 05 Nov 2009 09:48 AM PST

10 Minute Solution Hot Body Boot Camp 2008 NTSC DVDR-0MNiDVD | 3.93 Gb

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed five boot camp workouts that are just 10 minutes each. The workouts are jam packed with sports drills and military toning for a cardio sculpting program that will reshape your entire body. Compact and ultra efficient you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout anywhere from 20-60 minutes long – for the ultimate hot body workout.

Hot Body Cardio – In this segment, you will perform a series of highly effective boot camp style exercises at a high energy pace. Hot Body Cardio will jump start your body into the fat blasting zone!

Ab Assault
You are going to belly fat basic training! This abs workout utilizes combat maneuver styled exercises to wage an all out assault on your midsection. You’ll get that hot body 6 pack plus a strong and sexy lower back.

Rock Bottom Sculpt
Take aim at those burns and thighs with a mission to tone, tighten and firm! Rock Bottom Sculpt will put your bottom in the jiggle free zone.

Calorie Blasting Drills
Four different boot camp drills will sculpt your body from head to toe while giving you the calorie blasting benefits of cardio training. Get ready for a whole new body.

Better Body Stretch
Lengthen your muscles in the athletic, active, flowing stretch using the help of a towel. Improve your overall flexibility and give a much needed release to all those muscles you worked out in the other hot body segments

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Lynda.com PHP with MySQL Essential Training

Posted: 05 Nov 2009 09:47 AM PST

LYNDA.com: PHP with MySQL Essential Training

Web site and database assimilation is a necessity for many of today’s businesses, and learning to work with PHP is key to integration success. The objective of PHP with MySQL Essential Training is to teach both new and experienced web developers the comprehensive steps for building dynamic, data-driven, interactive websites. Using PHP 5.2.x and MySQL 5.0.x, instructor Kevin Skoglund demonstrates the entire process of building a content management system. He starts with the basics of the PHP language (variables, arrays, loops, functions, etc.) and works up to building dynamic web pages with a MySQL back end. Kevin also covers blueprinting applications; structuring and interacting with databases; building, validating, and processing forms; and regulating user access with passwords. In addition, he provides practical advice, offers examples of best practices, and demonstrates refactoring techniques for improving existing code. The course has been updated for Mac OS 10.5 Leopard. Updated exercise files accompany the tutorials.

This course has been updated as of November 2008.

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http://hotfile.com/dl/15989380/9ce31df/LC.PHPTraining-.part1.rar.html
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AGI AK-47 Armorer’s Course

Posted: 05 Nov 2009 09:47 AM PST

AGI AK-47 Armorer’s Course | 645 MB

English | United States | 1:21:52 | AVI DivX 720×480 29.97fps 900Kbps | MPEG-3 192kbps

The machine, developed by M. Kalashnikov in 1947. AK and its variants are the most common small arms in the world. According to many experts, is the standard of reliability and ease of maintenance, so Fedor Tokarev described AK as different “reliability, high accuracy, and precision shooting, a relatively small weight.

DownlOad

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Shiva Rea – Flow Yoga for Beginners (2008)

Posted: 05 Nov 2009 09:37 AM PST

Shiva Rea – Flow Yoga for Beginners (2008) | 630 MB

A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.
Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva’s flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours.
The title, Flow Yoga for Beginners, is slightly oxymoronic, as “flow” yoga, at least as practiced by many yogis and yoginis, is by its very nature more aerobic, vigorous, and difficult than the yoga undertaken by most beginning students. But leave it to Shiva Rea, whose growing series of home videos is arguably the best on the market, to reconcile those two disparate factors–for the most part, anyway. Rea defines the flow concept as “the ability to move freely in an unbroken string of awareness”; in more pedestrian terms, it's a continuous sequence of poses, one moving freely and naturally to the next, which tends to generate heat and deepen control of the breath. The breath, specifically ujjayi pranayama, is the centerpiece of Rea's introduction to this 70-minute program; her instructions in the use of this basic but hard-to-explain technique are excellent. Thereafter, she spends about 20 minutes on backbends (from simple standing and lunging backbends to poses like cobra, bow, locust, and camel, which can be very challenging for inexperienced students); this segment also includes a few twists. Next, the “Relaxing Flexibility Flow” sequence consists mostly of counterposes such as the “happy baby” and badakonasana (cobbler's pose), while the “Standing Pose Flow,” the longest and best of the lot, focuses on poses including and derived from virabadrasana II (aka warrior II), one of the common standing positions. It's all good, but while Rea provides detailed instruction and simpler variations for many poses, genuine beginners would do well to study the program closely before attempting it; and even then, poses like chaturanga dandasana (a lowered pushup) are rarely taught in beginners classes, even in their easier versions. As for the lush Hawaiian scenery, well, great, but the practice of hatha yoga ultimately depends on going inside, even to the point of doing it with eyes closed. Still and all, while it's not quite up to the standards of Shiva Rea's other videos, Flow Yoga for Beginners is a winner.

Run time: 70 min

Download

http://hotfile.com/dl/15891941/d609827/Shiva_Rea_-_Flow_Yoga_for_Beginners.part1.rar.html
http://hotfile.com/dl/15891952/7eb52af/Shiva_Rea_-_Flow_Yoga_for_Beginners.part2.rar.html
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