- Best Hacking Books AIO 2009
- 4 AIO in One Hacking Video Training and Ebooks Collection
- VTC – Autodesk Revit Structure 2010 Tutorials
- Tina Landon: Behind the Moves
- Swiss Ball Abs and Core
- Best Ever Hacking Video Collection AiO
Posted: 19 Nov 2009 04:35 AM PST
Posted: 19 Nov 2009 01:59 AM PST
4 AIO in One Hacking Video Training and Ebooks Collection | 795 MB
1.Best Ever Hacking Video Collection AiO
2.Certied Ethical Hacking and Countermeasure course V 6.12 AIO
3.Best Hacking Books AIO 2009
4.Ankit Fadia Hacking Collection – AiO – 2009
Posted: 18 Nov 2009 11:39 PM PST
Posted: 18 Nov 2009 11:16 PM PST
Tina Landon: Behind the Moves, Session 1
DVDRip | 592×488 | AVI | XVID 2494 kbps | 29.97 fps | Audio: MP3 128 kpbs @ 48 KHz | 900 MB
Tina Landon is the choreographer to the stars. Britney Spears, J-Lo, Shakira, Janet Jackson, and Christina Aguilera have all come under her tutelage, and now she is set to open her doors to let you in on her secrets! With eight routines included in total, as well as some warm-up techniques, get ready to shake your booty with Tina as she teaches you how to become a star!
Posted: 18 Nov 2009 10:14 PM PST
Adam Ford's Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.
Many people have done a few sloppy crunches on the Swiss ball but few have realized its full potential. Adam's simple and safe 3-phase progression delivers remarkable results. You'll enjoy increased functional strength, flexibility and balance through all three planes of motion. Whether just beginning or advanced, start Swiss Ball Abs now and get that 'six-pack'! You'll look great, and feel even better.
From the instructor: This is the second edition of my Swiss Ball Abs DVD. Most of the exercises are about the same as the first edition but the video footage and audio was totally redone when I produced my Swiss Ball Upper and Lower body DVDs. In response to customer's feedback the second edition features better navigation and contains additional content like an FAQ section on sets, reps, etc. Thanks to everyone for your comments on the first edition!
Posted: 18 Nov 2009 09:56 PM PST
Best Ever Hacking Video Collection AiO | 326 MB
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