- Quick Fix: Stability Ball Workout (2002)
- WordPress Services
- Gnomon Master Classes 2009
- Drop It in 30 – Prevention Fit
- National Geographic – The Living Edens: Patagonia – Life at the End of the Earth
- Lynda.com: Web Site Planning and Wireframing: Hands-On Training with: Laurie Burruss
- Cisco IOS Monster Collection 2009
- Lynda.Com MS Office 2007 System Suite Training
- American Headway Collections level 1 – 4
- Fxphd BKD209 – Background Fundamentals
Posted: 30 Nov 2009 04:46 PM PST
The addition of an exercise ball to a workout routine has been proven to intensify results, and instructor Keli Roberts can certainly testify. This video includes three 10-minute workouts, all of which can be done individually or in combination. The first workout focues on the lower body, the second tones the arms and back, and the third has been tailor made for improving the abdominal muscles. Though they are not required, weights are recommended for the second routine.
Posted: 30 Nov 2009 04:35 PM PST
We specialize in custom WordPress solutions and services. WordPress is our favorite tool to use for any website, whether as a blog engine or as a CMS (Content Management System). We can work with you on any level of your project that you may need support with.
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Posted: 30 Nov 2009 04:30 PM PST
Posted: 30 Nov 2009 03:09 PM PST
You've probably tried "get fit fast" programs before. But, unlike other programs, Drop It in 30! has been created by the leading fitness experts at Prevention, America's most trusted source for healthy lifestyle information. This all-new DVD uses a unique combination of moves and specially designed routines to get more out of every movement and every minute.
Best of all, Drop It in 30! is so energizing, you keep burning fat long, long after you finish working out!
Posted: 30 Nov 2009 02:52 PM PST
Journey to the end of the earth, where the Andes stand like giant skyscrapers above a land of vicious and beautiful extremes. Patagonia has stood in its aloof majesty – untouched by modern civilisation – for millennia. This is a place where strange and awesome creatures like the guanaco, elephant seal, rhea, penguin and armadillo are totally adapted to a kingdom of endless and punishing winds. Here, the Andean condor reigns over a mystical landscape. Come discover this Eden where only nature’s most adaptable creatures flourish beneath the peaks of snowy mountain towers, icy glaciers and petrified rock.
The Living Edens, an inspiring natural history series, opens magical vistas to viewers through the expertise of world-acclaimed natural history filmmakers in a series of programs throughout the year. Its state-of-the-art cinematography creates an intimate sense of place and captures a world of wonder, transporting viewers to isolated, undisturbed corners of the globe so pure they remind us of how the ancient world once was.
Posted: 30 Nov 2009 01:36 PM PST
Posted: 30 Nov 2009 01:24 PM PST
Absolutely MASSIVE 23.6GB Cisco IOS Library collected over three years from various sources that includes some VERY hard to find IOS software for Cisco network appliances. Obsessivly driven to find every esoteric IOS image possibly available on the public internet to fuel a private cisco appliance lab I amassed this insane Cisco IOS collection some of which have NEVER before been available via p2p, russian OR chinese web forums, ed2k and usenet!
Certainly by no means is everything included however if your looking to learn Cisco fundamentals having this IOS software library will definitely be an asset! Peer sharing made assembling this library a possibility! Hording it all on a private tftp server? Not any more
Included IOS Library may have some duplicates. Understandably sifting through 20+GB of IOS bins and sorting out duplicates has been a priority however it’s possible some may have been missed. Even the most obsessive terabyte stuffing packrats do get strained by sorting such a MASSIVE archive. Packaging alone it took three days
All the IOS bins were winrar packaged for both torrent and usenet so naturally PAR’s and sfv are included and this is also available on usenet in alt.binaries.x You may at your own discretion exclude downloading the par files as they add 6GB to the download…
Posted: 30 Nov 2009 06:16 AM PST
I collect training courses of the MS Office 2007 from Lynda.com. There might be anyone of these here, but I added new stuff and updated. I hope this helps you.
Word 2007: Formatting Long Documents
Groove 2007 Essential Training
OneNote 2007 Essential Training
Access 2007 Essential Training
Project 2007 Essential Training
Publisher 2007 Essential Training
Visio 2007 Essential Training
PowerPoint 2007 Essential Training
Excel 2007 Essential Training
Outlook 2007 Essential Training
Word 2007 Essential Training
Posted: 30 Nov 2009 06:00 AM PST
American Headway Level 1 (Student’s Book + Work Book + mp3 Audio)
Posted: 30 Nov 2009 02:36 AM PST
fxphd Background Fundamentals 204 | 5.21 GB
We wanted to lay out the game ahead in more detail than we ever have before – since people have asked for a tad more of an idea of the direction and focus of the future Background Fundaments. Based upon feedback from students, this new term and the following term’s Background Fundamentals will concentrate on the visual effects knowledge and tasks that artists run into on a daily basis – focused on method and theory not individual applications. Over the next two terms we will be covering all the cool and no so cool but important things that come up. From label replacement, matching 3D and live action, keying and lighting, and even some 3D stereoscopic effects. In each case we will try and make the class self contained to that week, while addressing real world shots, with an eye to both budget and timescale. Yes we will even try and budget and cost shots as we go. Plus we get to fly in helicopters and stick needles our (digital eyes). – We hope this will be the most hands on and fun BKD yet.
If you like the challenges in Term 3 – you’ll really enjoy this new term. Classes will either be HOW to approach a shot, or be part of our new one off ON SET specials showing how to work on set and on loaction. We figured we’d pepper the course with these ON SET specials as it they been popular in the past – and it is important to get our of the dark suite and always keep in mind practical options of things you can do on set. You will once again get material to Downloadand work with – and we will have more of our rapid real world challenges. We recommend The Encyclopedia of Visual Effects by Damien Allen as an accompanying textbook for this course, and the next. It is not mandatory, but it will serve as a great reference and provide additional source material to practice with, including material from ILM.
Class 1: Poking your eye out – worked example
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