Download Free Computer Ebooks - NET BOOKS

Download Free Computer Ebooks - NET BOOKS

Quick Fix: Stability Ball Workout (2002)

Posted: 30 Nov 2009 04:46 PM PST

Quick Fix: Stability Ball Workout (2002)
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport

The addition of an exercise ball to a workout routine has been proven to intensify results, and instructor Keli Roberts can certainly testify. This video includes three 10-minute workouts, all of which can be done individually or in combination. The first workout focues on the lower body, the second tones the arms and back, and the third has been tailor made for improving the abdominal muscles. Though they are not required, weights are recommended for the second routine.

WordPress Services

Posted: 30 Nov 2009 04:35 PM PST

We specialize in custom WordPress solutions and services. WordPress is our favorite tool to use for any website, whether as a blog engine or as a CMS (Content Management System). We can work with you on any level of your project that you may need support with.

WordPress Installation:
This is the most basic service that we provide. We will install all the files that you need to get WordPress up and running. If you have a theme and plugins that you want to use with WordPress, we'll include this as well. If you want the theme and plugin installation included, you will need to provide us with ftp access (don't worry if you don't know what this is) and an ftp login and password.

Price: $50

Template Customization
There are thousands of WordPress themes available for free on the Internet. Most of these themes have licenses which allow them to be customized to meet your needs. If you have a theme you want customized to meet your style preferences, we will gladly perform this work for you. If you have graphics, such as a logo or header, we will integrate these into your theme. We can perform graphics work, but this service is not included in our Template Customization package price.
Price: $100

WordPress Search Engine Optimization
There are many great things about WordPress. It makes a great blog, great content management system and, perhaps best of all, it is search engine friendly and can be customized to be a search engine optimized machine, allowing you to show up highly for the keywords that are important to you. We do this in several ways, including using plugins, hard coding and live training.
Price : $200

Site Hosting and Maintenance
We offer website hosting and maintenance to all clients who purchase additional services for a nominal monthly fee. When purchasing additional services, mention that you're interesting in having me host your website.

Contact us today to discuss accelerating your web presence!

Gnomon Master Classes 2009

Posted: 30 Nov 2009 04:30 PM PST

Gnomon Master Classes 2009 (incomplete)
Types: Training – Tutorial | File size: 1.15 GB | RS link

download links:

Drop It in 30 – Prevention Fit

Posted: 30 Nov 2009 03:09 PM PST

Drop It in 30 – Prevention Fit
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

You've probably tried "get fit fast" programs before. But, unlike other programs, Drop It in 30! has been created by the leading fitness experts at Prevention, America's most trusted source for healthy lifestyle information. This all-new DVD uses a unique combination of moves and specially designed routines to get more out of every movement and every minute.

Best of all, Drop It in 30! is so energizing, you keep burning fat long, long after you finish working out!

National Geographic – The Living Edens: Patagonia – Life at the End of the Earth

Posted: 30 Nov 2009 02:52 PM PST

National Geographic – The Living Edens: Patagonia – Life at the End of the Earth
DVB x264 | Video: avc1 640×464 | 4:3 25fps | Audio: English ACC 128kbps 48000Hz | 00:46:58 | 743 Mb
Genre: Documentary

Journey to the end of the earth, where the Andes stand like giant skyscrapers above a land of vicious and beautiful extremes. Patagonia has stood in its aloof majesty – untouched by modern civilisation – for millennia. This is a place where strange and awesome creatures like the guanaco, elephant seal, rhea, penguin and armadillo are totally adapted to a kingdom of endless and punishing winds. Here, the Andean condor reigns over a mystical landscape. Come discover this Eden where only nature’s most adaptable creatures flourish beneath the peaks of snowy mountain towers, icy glaciers and petrified rock.

The Living Edens, an inspiring natural history series, opens magical vistas to viewers through the expertise of world-acclaimed natural history filmmakers in a series of programs throughout the year. Its state-of-the-art cinematography creates an intimate sense of place and captures a world of wonder, transporting viewers to isolated, undisturbed corners of the globe so pure they remind us of how the ancient world once was.
Download Web Site Planning and Wireframing: Hands-On Training with: Laurie Burruss

Posted: 30 Nov 2009 01:36 PM PST Web Site Planning and Wireframing: Hands-On Training with: Laurie Burruss
Author(s): Laurie Burruss
Duration (hr:min): 02.28
Size: 304Mb
Released on: 3/11/2009
Level: Beginner
Type: iso
Exercise files: Yes
Software works on: Mac and Windows.

In Web Site Planning and Wireframing: Hands-On Training, Laurie Burruss, director of digital media at Pasadena City College, demonstrates the essentials of creating a web site with a polished, professional appearance and a compelling user experience. The goal of this hands–on course is to deconstruct a web site's home page in order to identify its structural elements and feature set. Using Acrobat Pro and the web developer's toolkit, Laurie shows how to capture a homepage and create, in another layer, its visual framework (wireframe). Exercise files and a downloadable PDF quiz accompany the course.

Cisco IOS Monster Collection 2009

Posted: 30 Nov 2009 01:24 PM PST

Cisco IOS Monster Collection 2009 | 23.5 GB

Absolutely MASSIVE 23.6GB Cisco IOS Library collected over three years from various sources that includes some VERY hard to find IOS software for Cisco network appliances. Obsessivly driven to find every esoteric IOS image possibly available on the public internet to fuel a private cisco appliance lab I amassed this insane Cisco IOS collection some of which have NEVER before been available via p2p, russian OR chinese web forums, ed2k and usenet!

Certainly by no means is everything included however if your looking to learn Cisco fundamentals having this IOS software library will definitely be an asset! Peer sharing made assembling this library a possibility! Hording it all on a private tftp server? Not any more :D

Included IOS Library may have some duplicates. Understandably sifting through 20+GB of IOS bins and sorting out duplicates has been a priority however it’s possible some may have been missed. Even the most obsessive terabyte stuffing packrats do get strained by sorting such a MASSIVE archive. Packaging alone it took three days :)

All the IOS bins were winrar packaged for both torrent and usenet so naturally PAR’s and sfv are included and this is also available on usenet in alt.binaries.x You may at your own discretion exclude downloading the par files as they add 6GB to the download…


Lynda.Com MS Office 2007 System Suite Training

Posted: 30 Nov 2009 06:16 AM PST

Lynda.Com MS Office 2007 System Suite Training | 3.7 GB

I collect training courses of the MS Office 2007 from There might be anyone of these here, but I added new stuff and updated. I hope this helps you.

Word 2007: Formatting Long Documents
with: David Rivers
Whether it's a short story, a product catalog, a technical manual, or a business report, every document needs a compelling format. Although the content and the length may differ, long documents have similar formatting challenges. In Word 2007: Formatting Long Documents, David Rivers uses his 20 years of training expertise to demonstrate efficient methods of formatting entire documents and making changes to specific sections and pages. He covers the details of how to use field codes and building blocks to streamline the workflow, and shares best practices for producing printed documents with a professional look. Exercise files accompany the course.
Released on: 3/5/2009

Groove 2007 Essential Training
with: David Rivers
When collaborating on a project, getting all team members on the same page can be difficult, especially if the team is spread across the country–or even the world. In Groove 2007 Essential Training, David Rivers demonstrates how this workflow collaboration tool can make it easy to work together no matter where the team members are located. He shows some of Groove’s most important features, including audio chat, file sharing, and the ability to display and monitor changes to schedules and assets. David also explains how to integrate a Groove installation with a SharePoint site and its functions to enhance collaboration. Exercise files accompany the course.
Released on: 1/20/2009

OneNote 2007 Essential Training
with: David Rivers
Many people take notes on scraps of paper, only to have trouble piecing them together with their computer files and staying organized. OneNote 2007 Essential Training is for those who want to learn how to organize their work or life using various applications, including the Microsoft Office suite. David Rivers shows how to use OneNote notebooks to store, edit, and share files from different applications that pertain to one subject. He demonstrates how to create new notes, organize notebook content, and even connect this information with tasks, contacts, and meetings in Outlook. Exercise files accompany the course.
Released on: 11/11/2008

Access 2007 Essential Training
with: David Rivers
From using predefined Access 2007 database applications to building them from scratch, Access 2007 Essential Training covers each step of understanding, creating, and modifying databases for custom business purposes. Instructor David Rivers shows even the most database-challenged how to utilize this powerful software for creating reports and charts, as well as for business record keeping and analysis. Exercise files accompany the tutorials.
Released on: 10/10/2007

Project 2007 Essential Training
with: Lorna Daly
Covering everything from the basics of project management to the ins and outs of integrating Project 2007 with other Office applications, Project 2007 Essential Training is a comprehensive and valuable course. Instructor Lorna A. Daly teaches users how to work with Project 2007 to best analyze and manage business ventures of any scope. She explains how to organize resources and assign work, how to streamline processes and resolve project conflicts, and how to customize and optimize Project 2007 for future tasks. Exercise files accompany the tutorials.
Released on: 8/10/2007

Publisher 2007 Essential Training
with: David Rivers
Covering everything from the basics of layout and design to integrating with external data sources for mail merges, Publisher 2007 Essential Training is an indispensable course for anyone who wants to publish materials in-house. Instructor David Rivers shows how to best plan, format, edit, and print a project with this powerful yet easy-to-use software application. He explains how to start a project from scratch, insert and edit pages, work with fonts and graphics, and print or distribute the finished project. Exercise files accompany the tutorials.
Released on: 8/8/2007

Visio 2007 Essential Training
with: David Rivers
David Rivers explores the many ways Visio 2007 can be used to create effective business and planning documents, from flow charts to floor layout diagrams. In Visio 2007 Essential Training , users new to Visio or updating to this version will learn how to incorporate diagrams with integrated data, create and utilize text fields, edit templates and projects with AutoConnect, and create and use themes for consistency. Exercise files accompany the training.
Released on: 3/27/2007

PowerPoint 2007 Essential Training
with: David Rivers
PowerPoint 2007 joins its Office counterparts by featuring a brand-new interface, as well as a selection of new powerful presentation features. Instructor David Rivers explains each of its new features in detail, including an essential overview of the new interface, navigating a presentation, creating and editing presentations, working with tables and charts, importing and exporting data, and sharing presentations via various media. Exercise files accompany the tutorials.
Released on: 2/2/2007

Excel 2007 Essential Training
with: Lorna Daly
Like the other applications in Microsoft Office 2007, Excel 2007 boasts upgraded features and a brand-new look. In Excel 2007 Essential Training , instructor Lorna A. Daly introduces the new version in detail. The training begins with the essentials of using the program, including how and why to use a spreadsheet, how to set up and modify worksheets, and how to import and export data. Lorna then moves on to teach more advanced features, such as working with functions and macros. Exercise files accompany the tutorials.
Released on: 1/31/2007

Outlook 2007 Essential Training
with: Sean Conrad
Outlook 2007 is the latest full-featured emailing and contact management software from the Microsoft Office suite. Instructor Sean Conrad explains each of Outlook 2007’s components and new features in detail, from the basics of the main interface to the more advanced elements of the application. Sean covers the Office button and the Quick Access toolbar as well as the ins and outs of reading and writing email. He delves into using the advanced filtering features to prioritize incoming mail and avoid unwanted spam or files. Sean also explains how to integrate Outlook’s Calendar and Notes features for increased productivity.
Released on: 1/26/2007

Word 2007 Essential Training
with: David Rivers
From a new interface to time saving content galleries, the latest version of Word brings a lot to the table. Instructor David Rivers explains each of its new features and attributes, from understanding and navigating its new interface, to using new formatting controls and extensive page layout techniques. Whether new to Word or wanting to learn about the new version, Rivers gives insight for increased productivity and professional documents with Word 2007. Exercise files accompany the tutorials.

American Headway Collections level 1 – 4

Posted: 30 Nov 2009 06:00 AM PST

American Headway Collections level 1 – 4 | 1 GB

American Headway Level 1 (Student’s Book + Work Book + mp3 Audio)
American Headway Level 2 (Student’s Book + Work Book + mp3 Audio)
American Headway Level 3 (Student’s Book + Work Book + mp3 Audio)
American Headway Level 4 (Only 3 CD mp3 Audio)

Fxphd BKD209 – Background Fundamentals

Posted: 30 Nov 2009 02:36 AM PST

fxphd Background Fundamentals 204 | 5.21 GB

We wanted to lay out the game ahead in more detail than we ever have before – since people have asked for a tad more of an idea of the direction and focus of the future Background Fundaments. Based upon feedback from students, this new term and the following term’s Background Fundamentals will concentrate on the visual effects knowledge and tasks that artists run into on a daily basis – focused on method and theory not individual applications. Over the next two terms we will be covering all the cool and no so cool but important things that come up. From label replacement, matching 3D and live action, keying and lighting, and even some 3D stereoscopic effects. In each case we will try and make the class self contained to that week, while addressing real world shots, with an eye to both budget and timescale. Yes we will even try and budget and cost shots as we go. Plus we get to fly in helicopters and stick needles our (digital eyes). – We hope this will be the most hands on and fun BKD yet.

If you like the challenges in Term 3 – you’ll really enjoy this new term. Classes will either be HOW to approach a shot, or be part of our new one off ON SET specials showing how to work on set and on loaction. We figured we’d pepper the course with these ON SET specials as it they been popular in the past – and it is important to get our of the dark suite and always keep in mind practical options of things you can do on set. You will once again get material to Downloadand work with – and we will have more of our rapid real world challenges. We recommend The Encyclopedia of Visual Effects by Damien Allen as an accompanying textbook for this course, and the next. It is not mandatory, but it will serve as a great reference and provide additional source material to practice with, including material from ILM.

Class 1: Poking your eye out – worked example
Class 2: Wire Removal – how to approach it
Class 3: Working in Space
Class 4: Working with 3D passes and practical tricks
Class 5: Making it work in stereo. Stereoscopic comps
Class 6 – On-Set 1: Helicopter shooting
Class 7 – On-Set 2: Digital camera workflow
Class 8: Comping into stock footage – worked example:
Class 9: Selling a Shot: Stunts and comping
Class 10:Keying tricks and theory of how to approach a difficult shot.