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- Lynda.com – 3ds Max 2010 Lighting and Rendering with mental ray
- Prevention: Shortcuts to Big Weight Loss
- Cathe Friedrich’s STS Ab Circuits
- BBC – Last Chance to See S01E03 Aye-Aye (2009)
- BBC – Life S01E05 Birds (2009)
- Squeeze: The Complete Workout with Tracy Effinger
- VTC Adobe AIR And PHP Development DVD
- Build Your Own Computer Vols. 1 to 3 – Video Tutorial
- 10 Minute Solution Kettlebell Ultimate Fat Burner
- Dance: Core Cross Train, with Patricia Moreno
| Lynda.com – 3ds Max 2010 Lighting and Rendering with mental ray Posted: 03 Dec 2009 05:21 PM PST
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| Prevention: Shortcuts to Big Weight Loss Posted: 03 Dec 2009 04:32 PM PST
Led by Chris Freytag, it features three different 11-minute sections: cardio sculpt, Pilates and kickboxing. The short segments, varied styles and always-friendly cuing are sure to keep you motivated. Cardio sculpt maximizes weight loss while shaping your upper body with easy-to-follow footwork combined with simple dumbbell toning. The standing and floor Pilates exercises also incorporate dumbbells to boost effectiveness (e.g. adding a bicep curl to a Pilates "bicycle"). The high-energy kickbox segment is pure fat-burning fun — from jabs, punches, kicks and shuffles to optional jumping jacks. |
| Cathe Friedrich’s STS Ab Circuits Posted: 03 Dec 2009 04:09 PM PST
There is no warm up routine included on this DVD; Cathe seems to just expect you to do your own warm-up. I’ve ripped each part separately so you can pick and choose which pieces you want. Specs are the same for each, so you can join them together in any order using VirtualDub/Avidemux etc, or you can just do one after the other if you prefer. Each segment is about 20 minutes long. |
| BBC – Last Chance to See S01E03 Aye-Aye (2009) Posted: 03 Dec 2009 03:40 PM PST
Stephen Fry and zoologist Mark Carwardine head to the ends of the Earth in search of animals on the edge of extinction, following the route Mark took 20 years ago with the author Douglas Adams. More information
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| BBC – Life S01E05 Birds (2009) Posted: 03 Dec 2009 08:49 AM PST
Four years in the making, Life will set a new benchmark in family entertainment and natural history epics. Life is the latest wildlife epic from the BBC's award-winning Natural History Unit. It has the revelation, cinematic style, sense of place and emotionally involving individual sequences that that were the hallmark of The Blue Planet and Planet Earth, with all the scope, detail and content of an Attenborough epic, and the addition of close-up, intensely dramatic new behaviour – all captured by the world's top wildlife photographers with the aid of the most cutting-edge and sophisticated filming techniques. This ten-part natural history blockbuster, shot in HD, is the definitive exploration of the diversity of life on Earth, revealing the most spectacular and fascinating behaviour driven by the endless struggle to survive. Life stars a cast of ‘box-office’ wildlife characters, filmed on every continent and in every habitat across the world, with each drama-filled episode entirely dedicated to one of the planet’s ten most important wildlife groups. The series has the revelation, sense of place, cinematic style and emotionally involving individual sequences perfected in programmes such as The Blue Planet and Planet Earth, but with the addition of close-up, intensely dramatic new behaviour – where the animals are the stars. S01E05 Birds http://hotfile.com/dl/18097808/e686c06/BBC.Life.2009.S01E05.WS.PDTV.XviD-FTP.part1.rar.html |
| Squeeze: The Complete Workout with Tracy Effinger Posted: 03 Dec 2009 08:48 AM PST
The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal target techniques. Plus, Tracys stretching series will leave you feeling longer, leaner, and more energized. The Power SQUEEZE (30 min.):SQUEEZE all you can into this super-concentrated, full-body routine. Minimal instruction makes for the most efficient, and focused workout yet! Custom SQUEEZE: A collection of individual exercises that lets you tailor your routine to meet your own personal goals. |
| VTC Adobe AIR And PHP Development DVD Posted: 03 Dec 2009 06:24 AM PST
Adobe AIR is a cross-platform, lightweight deployment environment based on Adobe's Flash Player. It combines the expressiveness of Flash with the familiarity and features of traditional desktop applications. Combined with the server-side power and flexibility of PHP, Adobe AIR applications are redefining Rich Internet Application (RIA) development. |
| Build Your Own Computer Vols. 1 to 3 – Video Tutorial Posted: 03 Dec 2009 06:16 AM PST
It is increasingly popular to build your own computer. In most cases, it saves money, and it guarantees you get what you want. It also assures you avoid proprietary designs many companies use to keep you coming to them for new parts. Best of all, having built the system yourself, you become very familiar with that system and with computers in general. |
| 10 Minute Solution Kettlebell Ultimate Fat Burner Posted: 03 Dec 2009 04:21 AM PST
A solid workout that shows "kettlebell" moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven't yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move*ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area. |
| Dance: Core Cross Train, with Patricia Moreno Posted: 03 Dec 2009 04:11 AM PST
With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted Best Instructor by Allure magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America. How can fitness possibly be this much fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You ll see just how dancers get so toned as you integrate your entire body into new movements. From Jazz to Latin and Hip-Hop, you ll learn all the basic moves from each genre and then string them together to look like a pro. If you ve ever dreamed of dancing in a music video, this is the experience! Three individual dance programs teach you the basics of Jazz, Latin and Hip-Hop while toning and strengthening. |
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