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- Digital Tutors – Visual Guide to Animation
- Abs Diet 1 Workout
- The Firm: Cardio Overdrive (2007)
- Holocaust: The Liberation of Majdanek (2006)
- Explorer – (s06e02) Inside LSD [2009]
- BBC – Top Gear S14E01 (2009)
- Total Training Introduction to Corel Painter Concept Art Workflow-iNKiSO
- Cisco Networkers 2009 – CCVP Mobility Features in CUCM 6 & 7
- 3DBuzz C++ Video Training Module 1 To 3
- Enterprise Mac Administrator’s Guide
| Digital Tutors – Visual Guide to Animation Posted: 02 Dec 2009 05:02 PM PST
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| Posted: 02 Dec 2009 04:06 PM PST
Designed to complement the popular Abs Diet eating regimen, this customizable workout presented by Men’s Health magazine editor David Zinczenko and fitness author Ted Spiker targets the tummy. Offering five mix-and-match segments, the flexible program features a warm-up session, a beginner/intermediate abdominal workout, an advanced abdominal routine, muscle strengthening exercises and a speed interval training/cardio workout. http://hotfile.com/dl/18170208/80cdbd9/AD2.part1.rar.html http://hotfile.com/dl/18170632/b97a22f/ADW.part1.rar.html http://hotfile.com/dl/18169644/fc3f45c/Abs_Diet_For_Women.part1.rar.html |
| The Firm: Cardio Overdrive (2007) Posted: 02 Dec 2009 04:04 PM PST
Shift your workouts into high gear with this low-impact cardio routine from The Firm that targets your arms, legs and midsection with easy-to-follow movements that guarantee real results after 10 sessions. Led by fitness instructor Alison Davis, the program includes two options for exercisers whose schedules tend to fluctuate from day to day: a 45-minute “complete” workout and an abbreviated 25-minute “express” workout. |
| Holocaust: The Liberation of Majdanek (2006) Posted: 02 Dec 2009 04:00 PM PST
This grim documentary recounts -in graphic detail- the horrific events that transpired at Majdanek, the only concentration camp remaining in operation at the time of its July 1944 liberation. The film revisits the chilling fate of 2 million people systematically eradicated by the Germans at the death camp located near Lublin, Poland. Please remember that most of the footage shown is of a quality that's to be expected of black and white film shot by Army camera men over 60 years ago. |
| Explorer – (s06e02) Inside LSD [2009] Posted: 02 Dec 2009 03:58 PM PST
LSDs inventor Albert Hofmann called it “medicine for the soul.” The Beatles wrote songs about it. Secret military mind control experiments exploited its hallucinogenic powers. Outlawed in 1966, LSD became a street drug and developed a reputation as the dangerous toy of the counterculture, capable of inspiring either moments of genius, or a descent into madness. Now science is taking a fresh look at LSD, including the first human trials in over 35 years. |
| Posted: 02 Dec 2009 03:46 PM PST
Jeremy James and the little one return for a 14th series of political incorrectness and exotic, automotive indulgence. In this opening episode, the boys travel to Romania with an Aston Martin DBS Volante; a Ferrari California and a Lamborghini Gallardo Spyder. James drives the BMW 760i and Mercedes S63 AMG, whilst Eric Bana drives the Lacetti around the track. |
| Total Training Introduction to Corel Painter Concept Art Workflow-iNKiSO Posted: 02 Dec 2009 03:37 PM PST
Get an introduction to Corel Painter. From the basic first steps of setting up the Painter workspace and menus, to using brushes, layers, papers and textures, this DVD is perfect for anyone interested in learning traditional illustration techniques using Painter’s powerful features and tools. As the lecture progresses, Ryan walks you through his process for creating a finished production illustration in real time, from sketching and designing, to composing and adding final details. |
| Cisco Networkers 2009 – CCVP Mobility Features in CUCM 6 & 7 Posted: 02 Dec 2009 03:31 PM PST
BRKCRT-1963 – CCVP:Mobility Features in Cisco Unified Communications Manager version 6 and 7 This session discusses Cisco Unified Device Mobility and Cisco Unified Mobility and their implementation in Cisco Unified Communications Manager versions 6 and 7. It describes how Cisco Unified Device Mobility and Cisco Unified Mobility work and how they are implemented. The session discusses how these features interact with different calling privileges implementation models such as the traditional calling search space approach, the line/device calling search space approach, and the corresponding changes in Cisco Unified Communications Manager version 7, for example when using the Local Route Group feature. |
| 3DBuzz C++ Video Training Module 1 To 3 Posted: 02 Dec 2009 08:13 AM PST
C++ Programming Issue 1: Introduction to C++ C++ Programming Issue 2: Intermediate Techniques C++ Programming Issue 3: Introduction to Game Development |
| Enterprise Mac Administrator’s Guide Posted: 02 Dec 2009 07:23 AM PST  Enterprise Mac Administrator's Guide Charles Edge, Zack Smith, and Beau Hunter provide detailed explanations of the technology required for large-scale Mac OS X deployments and show you how to integrate it with other operating systems and applications.Enterprise Mac Administrator's Guide addresses the growing size and spread of Mac OS X deployments in corporations and institutions worldwide. In some cases, this is due to the growth of traditional Mac environments, but for the most part it has to do with "switcher" campaigns, where Windows and/or Linux environments are migrating to Mac OS X. However, there is a steep culture shock with these types of migrations. The products that are used are different, the nomenclature is different, and most importantly the best practices for dealing with the operating system are different. Apple provides a number of tools to help automate and guide IT toward managing a large number of Mac OS X computers–it has since before Mac OS X was initially released. However, if you want to put together all of the pieces to tell a compelling story about how to run an IT department or a deployment of Macs, you need to compile information from a number of different sources. This book will provide explanations of the technology required. System administrators and IT professionals who need to manage a large number of Mac OS X computers, be they Mac OS X–based servers or workstations. The assumption is that readers are somewhat familiar with Mac OS X and/or IT in general, but not that they are familiar with the Apple system internals, server services, or deployment techniques. |
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